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doi: 10.1016/j.chom.2013.09.012 49 MelhornSJTyagiVSmeraglioARothCLSchurEA

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Additionally, antioxidants within the B complex support the bodys natural defenses against free radicals Excessive alcohol intake depletes magnesium, an essential mineral, as alcohol acts as a diuretic, leading to increased urinary excretion of magnesium

[4] Similarly, Rhodiola rosea is traditionally used to fight fatigue and clear the mind. Yet, clinical studies have been small and have several limitations overall, there is scant reliable evidence that Rhodiola or most herbal supplements noticeably improve cognition