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Despite these potential side effects, Vitamin B12 remains a crucial nutrient for nerve and blood cell health, and its deficiency can lead to significant health issues if not addressed [2][6].

Riboflavin, also known as Vitamin B2, is produced in the body by the Pe

Increased lean muscle mass Growth hormone plays a role in muscle development and protein synthesis

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Dosing is 600-1200mg per day for severe cases and 300-600mg per day for mild cases/maintenance