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Aging 3, 794802 (2011)

Somogyi, P., Tamas, G., Lujan, R

These include: Tingling, numbness, or a 'pins and needles' sensation in the hands and feet Difficulty with balance and coordination Muscle weakness Memory problems, difficulty concentrating, or 'brain fog' Mood changes, including low mood or irritability Important: New or worsening neurological symptoms such as paraesthesia, gait disturbance, or cognitive change should be treated as urgent

These poor lifestyle choices can also sap your energy, while adopting healthy habits can help restore and boost your energy levels

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