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eClin Med 58:1 [DOI] [PMC free article] [PubMed] [Google Scholar] 51.Henn RE, Noureldein MH, Elzinga SE, Kim B, Savelieff MG, Feldman EL (2022) Glial-neuron crosstalk in health and disease: a focus on metabolism, obesity, and cognitive impairment

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Adequate fiber intake (25-30 grams daily) supports digestive health and glycemic control

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It also enhances cardiorespiratory fitness in a short period more effectively than other exercises performed for longer durations [398]
