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Before starting folic acid, your GP will check your vitamin B12 levels to ensure they are normal, as folic acid can sometimes mask an underlying B12 deficiency.

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While certain vitamins may be recommended by your doctor if you arent able to meet your nutritional needs through foods, herbal pills and potions generally should be avoided unless your practitioner specifically suggests them

While not medically necessary, these features can influence your overall experience and cost

Who may benefit from taking iron Women with heavy menstrual cycles Pregnant women and those who are postpartum Vegetarians and vegans (heme iron, found in animal foods, has higher bioavailability than nonheme iron, which is found in plant foods) Those with health conditions that impair iron absorption, like celiac disease Forms of iron Iron supplements come in several forms, including: Iron salts : Iron salts, like ferrous sulfate and ferrous fumarate, are some of the most common forms of iron used in supplements

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