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Benefits: Natural and minimally invasive No downtime Enhances thickness and density Works synergistically with B12 supplementation

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The methodological quality of the included studies, as assessed through the Jadad and NewcastleOttawa scales, varied from moderate to high, while the GRADE assessment indicated moderate certainty of evidence for serum vitamin B12 increase and low certainty for homocysteine reduction

International Journal of Food Sciences and Nutrition, 62(5), 525532

Older adults face an increased risk due to diminished stomach acid production, which is necessary for B12 absorption

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