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10.1097/MD.0000000000012075 [DOI] [PMC free article] [PubMed] [Google Scholar] 94.Power ML, Schulkin J

In preclinical models, acetyl-L-carnitine reduced brain oxidative damage markers including malondialdehyde, oxidized nucleotides, and nitrotyrosine, while L-carnitine at equivalent doses did not, despite both similarly elevating tissue carnitine levels and improving ambulatory activity.[1] Acetyl-L-carnitines superior CNS effects likely reflect its ability to donate acetyl groups for energy production, neurotransmitter synthesis, and direct antioxidant activity.[2][3] For systemic inflammation, L-carnitine demonstrates clear clinical efficacy

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Polyphenols are plant compounds with antioxidant, antimicrobial, and anti-inflammatory properties that may help keep you healthy and protect you against diseases

It improves blood flow, enhances oxygen and nutrient delivery to muscles, supports cardiovascular health, and may even boost exercise performance and recovery

In addition, you need vitamin C for your blood vessels to function properly