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While it can be uncomfortable, its usually temporary and not considered dangerous

If your routine also includes gut support, the Gut Health Supplements collection is another helpful resource

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At Right Weight Center, our physicians understand the essential role that vitamins and minerals play in the body, particulary when it comes to breaking down fat

To combat fatigue, experts recommend eating small, protein-rich meals every 3-4 hours to maintain steady blood sugar levels

According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement