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While theres no single solution for increasing milk supply, small, intentional steps can make a big difference in supporting healthy milk production

This is why "get testosterone from the internet and self-dose" is a bad strategy, and why programs that don't include regular lab work are cutting corners

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120 A clinical trial that enrolled 44 couples being treated for male infertility found lycopene, at a dose of 10 mg twice daily for three months, protected omega-3 fatty acids from oxidative damage, thereby improving the balance of fatty acids in sperm membranes, and resulted in higher spontaneous and assisted pregnancy rates