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Subsequent research revealed that GHK-Cu is a naturally occurring bioactive peptide present in human plasma, saliva, and urine, and its concentration in plasma decreases significantly with agefrom approximately 200 ng/mL at age 20 to less than 80 ng/mL by age 60

doi: 10.1074/jbc.M113.458141

Higher Bioavailability : Injections provide higher bioavailability of B12 because the vitamin is delivered directly to the bloodstream, ensuring maximum absorption

If youre 60, it can take up to six months

Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

And when it comes to health fitness, common confounding variables are all over the place, because we're human beings, we live messy lives, our stress levels change, our sleep quality changes, we have seasonal variations in our activity