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The telogen (resting) phase runs 2 to 3 months
Taking glycine before bed helped participants: fall asleep faster maintain a deeper sleep wake up fewer times throughout the night This study also found that glycine helped reduce daytime sleepiness and improve mental function and memory
Nuic B, Bowden A, Rombenso A, Salini M, Jago MK, Smullen R, Franklin CE, Cramp RL
May 1 2022;148(5):476-483
} : CS1 maint: publisher location (link) ISBN 1-891843-32-X US, ISBN 81-85569-70-3 India
By mapping the mast cell-autoimmunity axis, clinicians can better identify hidden triggers, tailor interventions, and restore immune balance in even the most complex neuroimmune cases
