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These consist of: Pernicious anaemia - In the UK, pernicious anaemia is the most common trigger for vitamin B12 deficiency
According to the NHS, adults need about 1.5 micrograms of Vitamin B12 a day
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A slowed metabolism and weight gain can occur for a variety of reasons, such as not eating enough calories, too much cortisol, high insulin levels, or thyroid problems
For example, increasing your exposure to sunlight and consuming fortified foods or supplements can help if you're low in vitamin D
