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Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues

Ulcers and inflammation result in many symptoms of Crohns, but the cause of bloody diarrhea with UC is due to the inflammation in the colon, causing frequent trips to the loo

Along with the increase in energy will likely be the increase in cognitive functioning, so you may notice an improvement in your memory and quality of sleep around the same time as the reduction in fatigue