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Ways L-Carnitine Supports Fat Loss: Increased Calorie Expenditure: L-Carnitine helps your body utilize fat more efficiently, slightly boosting your metabolism

doi:10.1007/s11906-021-01156-3 CDC

Riboflavin, Niacin (Vitamin B3) and Vitamin B6 all contribute to normal energy-yielding metabolism and reduction of tiredness and fatigue

This process improves endurance, energy levels, and the efficiency of fat metabolism

This is one of the most important aspects of staying on track to reach your goal of a leaner, more defined physique

By increasing the use of fats as fuel, it spares muscle glycogen and allows sustained effort longer before exhaustion