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Acetyl-L-Carnitin (ALCAR) : bevorzugt fr kognitive Untersttzung (berquert die Blut-Hirn-Schranke) Propionyl-L-Carnitin : zielt auf die Blutumwlzung ab D-Carnitin : inaktiv und sogar kontraproduktiv (zu vermeiden) Fr Sport und Gewichtsabnahme ist das L-Tartrat die Referenzwahl

P., Gianaroli, L., Biagiotti, G., and Vitali, G

doi: 10.1210/jc.2003-031096

But, does the evidence stack up

The mechanism centres on hepatic lipid clearance: methionine, inositol, and choline work together to prevent fat accumulation in liver cells by accelerating the conversion of stored triglycerides into bile acids and very-low-density lipoproteins (VLDL) for transport out of the liver and into circulation