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Description
Allen LH, Miller JW, De Groot L, et al
Adults (Hypomagnesemia, Moderate): 12 g (816 mmol) IV over 12 hours
Those with low serum B12 levels might benefit from injections for faster absorption
Red and white meat such as beef, lamb, chicken, and turkey are good sources of B12
NAD+-Sirtuin1FoxOs mitigates oxidative stress damage
Cyanocobalamin is a common but synthetic B12 that is often added to foods, and the body must use precious energy to convert this form into methylcobalamin
