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[4] Huang T, Zhang K, Sun L, et al

However, in children with Down syndrome, one study found red blood cell folate was lower than serum folate

It is involved in the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system
Both are physician-supervised and selected based on your goals

Public Health England, 2013)

Because B12 shots are administered intramuscularly, they bypass the digestive system, allowing the body to absorb a much larger amount of B12 that would otherwise be lost during digestion