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The majority involve the lateral ligament complex, particularly the anterior talofibular ligament (ATFL), which sustains damage in approximately 85% of inversion injuries

Gwyer et al., 2019, Vukojevic et al., 2022)

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Seek medical attention if you experience severe pain that doesn't improve within a day or two, signs of infection (increasing redness, warmth, swelling, or discharge), severe or spreading bruising, numbness or severe pain radiating from the injection site, or fever and chills after your injection

A decrease in estrogen levels during menopause has been attributed to osteoporosis that occurs in post-menopausal women but the role of declining estrogen in intestinal permeability is only beginning to be understood

Funfschilling et al., 2012)