how to inject b12 vitamin Give Injections at Home to Yourself · PA Relief How to Give a B12

The signs and symptoms of B12 deficiency that indicate you may benefit from vitamin B12 injections include: chronic fatigue, lethargy and weakness Muscle aches, joint pain and trouble exercising Poor memory, inability to concentrate and other cognitive problems associated with aging Mood changes, like increased depression and anxiety, or signs of nervousness like rapid heartbeats/palpitations Poor dental health, including bleeding gums and mouth sores Shortness of breath and feeling dizzy Poor appetite or digestive problems, like constipation, nausea, diarrhea or cramping Sometimes greater risk for problems like cardiovascular complications or even cancer (due to a rise in homocysteine levels) Why might you be low in vitamin B12, even if you eat a relatively healthy diet

10.1021/acschembio.9b00211 126 SettenR

Maintenance Phase: After the first month-and-a-half, transition to weekly or biweekly injections to sustain that energy, help you power through workouts, and keep your metabolism revved

People with mild B12 deficiencies experience changes in B12 effectiveness yet severe deficiencies need extended treatment time or stronger doses to produce noticeable results

Clinical trials showed an average loss of 6 pounds over 12 weeks compared to 2 pounds with placebo

Rotating injection sites minimizes this