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From the formation of red blood cells to cell metabolism or nerve function to the production of DNA, this vitamin is important regardless of how much alcohol you consume

Frequency varies based on individual needs and clinical context

Accelerates formation of new synapses in neurodegeneration models

Excess vitamin B1 or thiamine, for instance, might elevate your blood pressure, causing hypertension

While this trial showed trends toward fat loss in the treatment groups, the primary endpoint of statistically significant weight reduction compared to placebo was not consistently achieved across all dose groups, and effect sizes were more modest than hoped

Li and Wang, 2011)