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Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits

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Dietary fibers, which are subjected to bacterial fermentation and which stimulate the growth of certain beneficial microorganisms, are considered prebiotics

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Specifically, magnesium is required by several enzymes involved in the citric acid cycle and electron transport chain---mitochondrial processes that help turn the carbohydrates, proteins, and fats consumed in our diet into ATP