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It also plays a significant role in converting fats and proteins into energy

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Endocrine and metabolism outcomes According to a meta-analysis of observational studies in Asian adults, the highest versus the lowest dietary selenium level was related to a 23% decrease in the risk of metabolic syndrome without a linear relationship according to a meta-analysis of observational studies in Asian adults (23)

doi:10.3390/biomedicines9060594
The principal dietary source of vitamin B12 is meat (liver is a particularly rich source), fish and dairy products
