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A 5-week randomized, double-blind, placebo-controlled trial in 73 participants (ages 21-65) found that L-Carnitine tartrate supplementation (2 g/day elemental L-Carnitine) significantly improved perceived recovery status (p=0.021), lowered serum creatine kinase (p=0.016), and increased superoxide dismutase (SOD) levels, demonstrating enhanced antioxidant capacity

reflexa B

The study groups (ALC+ Clomid and Clomid alone) were each about 400 women in size, so a very reasonably powered study

Durham WJ, Dillon EL, Sheffield-Moore M

To our knowledge, this is the first study to examine the skin barrier function of CC patients, which increases our understating of the disease

| | Time to read 3 min Youve probably notice the name C arnitine floating around and youre probably wondering what it is, what it does and what one is the better option for you