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Here are seven reasons why you may have a B12 deficiency and could benefit from a B12 supplement/injection: You are older as it becomes harder for the body to absorb B12 as we get older You drink heavily as alcohol can hinder the bodys ability to absorb B12 You had weight loss surgery or another operation that removed part of your stomach You are a vegetarian and dont eat enough eggs or dairy products to meet your vitamin B12 needs You have a Crohns disease , celiac disease or any condition that affects your small intestines You have an immune system disorder such as Graves disease or lupus You take certain heartburn medications such as Neium and Prilosec

This guide breaks down exactly how B12 relates to energy, who stands to benefit the most, and how to approach it without wasting time or money

Your Body Mass Index (BMI) can be determined by inputting your height and weight using a BMI Calculator like the one found on the NHS website

Conclusion: Which medication is right for you