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In preclinical studies, omega-3 supplementation has been shown to increase the number of neurons in the hippocampus, which is associated with improved learning and memory [32]

Mistake 2: shaking instead of swirling Shaking introduces air bubbles into the solution

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In pathological conditions, Tumor necrosis factor- (TNF-), which is a pro-inflammatory cytokine, has been reported to decrease the expression of both GLAST [144] and GLT-1 proteins, through activation of the NF-B and YY1 transcription factors [145,146]

Curcumin and omega-3 ameliorate experimental osteoarthritis progression in terms of joint pain and mitochondrial dysfunctionJournal of Inflammation | July 2025Curcumin, extracted from Curcuma species and commonly referred to as turmeric, is a medicinal ingredient and spice used in Asia with proven stability, exhibiting antioxidant and anti-inflammatory properties that make it a valuable therapeutic agent for osteoarthritis, a chronic degenerative disorder causing joint pain and cartilage destruction