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You do need bioavailable active forms of vitamin B12 like methylcobalamin, adenosylcobalamin, or hydroxocobalamin

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Tip: Keep your fridge and pantry stocked with basics such as cheese, yogurt, nuts, or fresh fruits and veggies you can use to whip up a smoothie

A.DiegelmanP.et al (2007)

Next, find your BMI on the chart below to see if youre within the indicated range for GLP-1 treatment: *The above chart is not meant for medical diagnosis purposes

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