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Get as much light exposure as you can and get out of bed and move around
Bateman L, Bested AC, Bonilla HF, Chheda BV, Chu L, Curtin JM, et al
However, if these side effects persist or become severe, patients should contact their healthcare provider for further evaluation and guidance
International journal of preventive medicine
While not a guaranteed whitening solution, many people report a brightening effect after regular treatments
Even considering all of these factors you need to understand that checking vitamin B12 levels in the serum still isnt the best way to evaluate for B12 deficiency
