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Improved Energy and Wellness: The vitamins and minerals in the shots can boost your energy levels and overall well-being, contributing to your overall health

PMID: 11146367 Ng, F.M., et al

Eating these fortified foods can be an effective way to boost B12 levels

Possible adverse effects and risks of cortisone shots include: Joint cartilage damage Osteonecrosis (death of surrounding bone) Weakening or rupture of a tendon Nerve damage Joint infection Temporary flare of pain and swelling in the joint Temporary facial flushing Temporary increase in blood sugar Osteoporosis (thinning of bones) Thinning of skin near the injection site Lightening or whitening of skin near the injection site Why does joint pain get worse after a cortisone shot