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Lycopene: Lycopene is a natural, plant-derived carotenoid pigment that provides the red color of tomatoes, watermelon, and other fruits

Other substances that are now being considered for their antioxidant properties include uric acid and phytochemicals found in plants

The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis

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There are well-known cardiovascular benefits associated with consuming plentiful quantities of EPA fatty acids, such as supporting balanced triglycerides, blood pressure and a healthy response to inflammation.* Additionally, EPA fatty acids have been shown to have a positive effect in treating arthritis, particularly rheumatoid arthritis (RA), as well as mood and symptoms of menopause.*** Docosahexaenoic Acid (DHA) DHA fatty acids are the key structural components of the human brain, cerebral cortex, skin and retina, and of all cell membranes.* In pregnancy, consumption of DHA fatty acids is especially significant for the proper development of the fetal brain and retina, where DHA accumulates the most.* In fact, a study on children whose mothers supplemented with a DHA supplement during pregnancy were found to have significantly better problem-solving skills at 9 months compared to those whose mothers did not supplement with DHA fatty acids.* Treating Arthritis Treating Arthritis Incredibly, 24% of American adults have arthritis.* Inflammation of the joints can wreak havoc on ones comfort, mobility and quality of life