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Acknowledgements Illustration by Dr Greta File

Vitamin B12 is naturally found in animal products such as meat, fish, poultry, dairy, and eggs

Stability is primarily provided by a complex network of soft tissues: the rotator cuff muscles and their tendons, the labrum (a cartilaginous ring that deepens the socket), and various ligaments

Poor diet, malabsorption disorders, and the natural aging process often contribute to this condition

Bergqvist V, Hertervig E, Gedeon P, Kopljar M, Griph H, Kinhult S, Carneiro A, Marsal J (2017) Vedolizumab treatment for immune checkpoint inhibitor-induced enterocolitis

They do not appear to silence mast cells directly but instead shield the surrounding neurons from their inflammatory impact, preserving communication in the gutbrain axis