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Description
Adrenergic regulation of lipolysis in human fat cells during exercise
Dirnagl et al., 2009)
5 sessions dramatically outperformed 3 sessions (p = 0.0025) Compared to the same group's earlier 3-session protocol, the 5-session approach produced significantly better outcomes: median TSAR of 26.5% versus 10% with 3 sessions (Mann-Whitney U test, p = 0.0025)
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doi: 10.1016/j.cmet.2020.05.002
Most patients pursuing tone or pigmentation benefits notice meaningful change after four to six weekly sessions, with continued improvement over three to four months
