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Norris recommends vegan adults 18 to 65 years old should take one of the following regimens: two doses per day of 2 to 3.5 mcg per serving, one dose per day of 25 to 100 mcg per serving, or two doses per week of 1,000 mcg per serving
Certain medications can interfere with vitamin B12 absorption or metabolism, potentially leading to abnormal B12 levels in the blood, especially in cases where the body does not absorb or utilise B12 properly
It supports so many vital tasks, like making healthy red blood cells, building DNA, and maintaining nerve health
There is minimal to no downtime
The unmetabolized alcohol just continues to circulate in the bloodstream
