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It is also crucial to consult with healthcare professionals about the medicines and supplements you are taking to avoid potential interactions and ensure a safe and effective protocol
Summary: For most people requiring oral supplementation, cyanocobalamin is the most commonly used and effective form of B12, whilst hydroxocobalamin injections are the preferred treatment for confirmed deficiency in UK clinical practice
Side effects are generally minimal at this level
Vitamin B12 supplements come in a variety of forms and these recommendations are meant for the most common and most tested form, cyanocobalamin
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