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Some individuals prefer avoiding stimulants, especially if they experience: Sleep disruption Sensitivity to caffeine Evening workout schedules How Caffeine-Free L-Carnitine Works Differently Unlike green tea, an l-carnitine supplement does not rely on stimulation

This study indicated that LC supplementation improves PCOS by decreasing blood glucose levels and opposing insulin resistance [12], which could perhaps be attributed to LC-induced increase in beta-oxidation of fatty acids and basal metabolic rates [39]

doi: 10.1016/j.ymgme.2015.09.004

Its important to make long-term lifestyle changes, otherwise fat can return in other areas of the body

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