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Eating dairy products is one of the simplest ways to get enough vitamin B12 in a vegetarian diet

Such as the symptoms listed above and on laboratory evaluation

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It also regulates matrix metalloproteinases (MMPs), particularly MMP-2 and MMP-9, which are involved in extracellular matrix remodeling during tissue repair

With B12 injections, you can finally restore normal levels of B vitamins that are immediately available to the body, which can in turn elevate your mood, increase your energy, and help you feel more focused

Average requirements are: Women: 1.5g per day Men: 1.5g per day [g = micrograms] Vitamin B12 hints and tips Dairy can be a main vegetarian source of vitamin B12