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For individuals who are already low in vitamin B12, addressing the deficiency may help support overall energy levels

They include: Some people have an allergic reaction to the ingredients in vaccines

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There are two types of B12 shots involved: Cyanocobalamin is a synthetic drug that naturally breaks down in the body to methylcobalamin and the poison cyanide

Integrated care addresses dual diagnosis and co-occurring issues such as anxiety, depression, or trauma

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns