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Weight loss results depend on your consistency, along with consistent lifestyle changes such as a healthy diet, regular exercise, and increased physical activity

doi:10.1017/s0007114519002150 Cheng HM, Koutsidis G, Lodge JK, Ashor AW, Siervo M, Lara J

doi:10.1007/s11357-015-9794-9 Shimizu M, Miyazaki T, Takagi A, et al

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Patience and consistency are key