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A lack of B12 can disrupt this process and impact how well the hair grows
Dose adjustments should aim for the lowest appropriate dose to limit side effects and improve adherence
Vitamin B12 and folic acid are best taken on an empty stomach in the morning, typically 30 minutes before breakfast
That's the basic reasoning behind stacking them
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doi: 10.1016/j.cmet.2014.11.003
