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Store frozen long term or in fridge when ready to be used

Timing relative to exercise also matters

Keep arteries flexible Ideally, you want your arteries to maintain their elasticity and flexibility as you age

This usually occurs in individuals with underlying digestive conditions, those who have trouble absorbing all nutrients through digestion, or those with pernicious anemia, which specifically prevents B12 absorption

This scattered approach builds a fragile, superficial knowledge base

Acknowledgments This study is supported by the National Natural Science Foundation of China (NSFC 21365013) and the Key Lab of Aquatic Training Monitoring and Intervention of General Administration of Sport of China (no