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B12 MIC injections and IV treatments bypass the stomach altogether, and are already in a form your body can use, so absorption is not an issue

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Tulsi Kotecha is the founder and medical director of Refine by Tulsi, a physician-led aesthetic and wellness practice with locations in Lincoln Park and Logan Square, Chicago

Improved endurance performance typically comes with higher plasma volumes, so we have to pay closer attention to hydration in this phase

Most truly dramatic transformations online are captured at month 4 or later

However a vegan diet contains almost no sources of B12, which increases the risk of deficiency