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Description
78 National Institute of Diabetes and Digestive and Kidney Diseases

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in several of the body's vital processes

PMID: 32942582

Cat B12 deficiency might be more common than we think
Because they are water-soluble, your body doesn't store them, so regular intake is key

Stimulate the production of endorphins - natural antidepressants
