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Try eating small, well-balanced meals throughout the day
Proper form and progressive programming remain the priority
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This illustrates that for almost any treatment, including B vitamin supplements, one size does not fit all, and that lack of an overall effect in a study population does not necessarily mean there are not individuals within that population who might benefit
Excess B12 is usually excreted, but its best to stay within the optimal range
Recovery can take weeks to months depending on the cause of irritation and the treatments used to support nerve healing
