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However, other studies have failed to show significant improvement in symptoms such as headaches, nausea, or fatigue

This higher level of documented verification gives labs a clearer chain of assurance than typical catalog suppliers

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What is largely agreed on, however, is that B12 deficiency can reduce energy levels and therefore make it harder to stay active and maintain a healthy weight

Results can vary among individuals, and it may take several weeks or months to see visible changes

If you're experiencing several of these symptoms and fall into one of the higher-risk groups such as following a plant-based diet or having a digestive condition it's worth discussing with your GP and considering whether B12 injections could help