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This essential vitamin plays a crucial role in energy production

"Vitamin B12 Deficiency-Induced Neuropathy and Cognitive and Motor Impairment in the Elderly: A Case Study'

Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)

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Injections may be discussed for more body-wide effects, but the route should be clinician-led

Once youre ready to revitalise your diet with a wider variety of high-vitamin B12 foods, download our printable vitamin B12 food list with more vitamin B12 per serving here