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Vitamin B-12 injections deliver a concentrated dose of cobalamin, a water-soluble vitamin essential for nerve function, red blood cell formation, and energy metabolism

it is brought on by a lack of vitamin B12 in the diet or poor absorption

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Calorie reduction and dietary changes can sometimes contribute to lower nutrient intake, which may leave people feeling fatigued or run down

Drinking plenty of water, stress management, and getting enough sleep can also help maximize outcomes