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Pregnant and breastfeeding women following plant-based diets should seek advice, as maternal B12 deficiency can affect foetal neurological development and infant health

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Keep in mind that there are no toxicity levels for B12

Restoring adequate B12 levels in deficient individuals can improve energy levels and overall wellbeing, potentially making it easier to adhere to a structured weight loss programme involving dietary modification and exercise

During this high-altitude trekking, well ascend 1,000 meters in elevation through: Landscapes youll encounter along the way: Red Valley with unique geological formations Andean grasslands where llamas and alpacas graze Panoramic views of Ausangate Mountain (6,372 masl) Puna flora adapted to high-altitude conditions Local communities of camelid herders Summit Exploration Rainbow Mountain We arrive at the summit of Perus 7-color mountain