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Svensson, J
Strategies to improve adherence include clear communication, addressing motivation and self-efficacy, and fostering social interactions while balancing exercise load and physical fatigue (Dionigi, 2007
As muscle cells expand, they need more ICW to perform their functions
However, there are typical starting points that are generally recommended by doctors
So why does the fear persist
Dairy products such as milk and yogurt are good choices too
