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Limiting alcohol for 24 to 48 hours is sensible

This is based on its 6 to 8 day half-life and the pharmacological principle that 4 to 5 half-lives are required for near-complete elimination

In the stomach, hydrochloric acid and enzymes unbind vitamin B12 into its free form

B12 is a vitamin found in a variety of foods, such as fish, meat, eggs, and other dairy products