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Description
For adults, its usually 2.4 micrograms (mcg)
The loading phase is 2 days only, and then youll move onto Phase 2
Normally, people aged 60 experience pernicious anemia
Its essential to how your body functions
(You wont be surprised to learn that this isnt a thing most people need to do theres little evidence to support the claims that injecting B12 gives you increased energy)
Thus, individuals with food-bound vitamin B 12 malabsorption do not have an increased requirement for vitamin B 12
