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These nerves stimulate the release of chemicals like nitric oxide in penile tissue, which relaxes smooth muscle, increases blood flow, and produces an erection

Kim JY, van de Wall E, Laplante M, et al

You can reduce the severity of ED (or potentially stop it altogether) by exercising regularly, eating a balanced diet , maintaining a healthy weight , quitting smoking , and avoiding excessive alcohol consumption

Pastural E, Ritchie S, Lu Y, Jin W, Kavianpour A, Khine Su-Myat K et al

The Energy Pathways To understand better where we get energy to exercise (or any physical activity), heres a short lesson on energy production